This workout is a great treadmill workout--particularly if
you are trying to get some hills in your run. I never know how to mimic hill
runs when I'm on the treadmill, so this is perfect. I must confess that I made
it up to minutes 24-25 before I had to stop. My hamstring was not happy with
me, so rather than take myself out of the game altogether, I opted to stop and
walk for a wee bit. I will try this again.
What I learned: Do not do this if you've just done a killer
workout the night before (my first mistake) or if you have any kind of
lingering running injury (my second mistake). Have a great, upbeat playlist
that will take you to the end...this is a must have when you are running at a
14 incline! Because you are constantly changing
speeds and inclines, the time goes by quickly. I was definitely sweating
throughout the run.
I give this a B+. I will
definitely do the entire workout again when my hamstrings are up for it. (This
is a great one to take when you are traveling...most hotels have treadmills.)
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